Who These Intensives Are For

IFS Intensives are great if you:

  • Feel stuck and want to create momentum in your healing.

  • Prefer immersive, focused work instead of weekly sessions.

  • Are navigating a major life transition or ongoing internal conflict.

  • Want to explore your system with more time and space than a traditional session allows.

IFS Intensives are a commitment to yourself and a chance to step away from the noise of daily life and give your inner world the focused attention it’s been asking for.

IFS Intensives

Sometimes healing can’t wait for the slow drip of weekly sessions. An IFS Intensive is a powerful, immersive experience designed for those ready to dive deeply into their inner world, untangle longstanding patterns, and reconnect with Self-energy in a concentrated timeframe.

Whether you’re navigating inner critics, perfectionism, anxiety, or the weight of past trauma, these intensives create the space to move through deep work at an accelerated rate.

What’s Included in Every Intensive

  • 60–90 Minute Pre-Intensive Call to clarify your intentions, set goals, and prepare your system for the work ahead.

  • IFS Sessions (3 hours per day) with guided parts work to help you unblend, connect with protectors and exiles, and experience transformative better understanding of your internal world and healing.

  • 60-Minute Post-Intensive Follow-Up Call to anchor insights, integrate what you’ve learned, and support your continued journey.

  • Personalized Reflection Workbook with prompts, integration practices, and resources tailored to your process.

Intensive Options

1-Day Intensive – $1,600

A concentrated 3 hour session for a powerful breakthrough. This is ideal if you’re seeking clarity, relief from an immediate struggle, or looking for a focused deep dive into one core theme.

2-Day Intensive – $2,260

(2) 3 hour sessions across 1 or 2 days. This is ideal if you want to go deeper, explore multiple parts, and allow for more space in your healing process.

3-Day Intensive – $2,920

(3) 3 hour sessions across 2 or 3 days that provide the fullest, most transformative experience. This is ideal for more complex trauma and longer term shifts.