I created Thoughtfully Elevating® to support deep feelers, sensitive leaders, and high-achievers, especially bipoc folks who are done shrinking themselves to survive. Here, coaching isn’t about fixing you — it’s about helping you return to the truth of who you’ve always been.

As an IFS-level 2 trained practitioner and licensed therapist, I bring a trauma-informed, identity-conscious approach to everything I offer. Whether I’m guiding an entrepreneur through visibility blocks, supporting a therapist launching their private practice, or facilitating a healing circle for women — my work is rooted in care, curiosity, and liberation.

I know what it feels like to have a big vision and a loud inner critic. To crave authenticity, but feel tangled in perfectionism, performance, and old protective patterns. That’s why I do this work — to help you lead with more clarity, confidence, and inner trust.

This isn’t performative healing. It’s thoughtful elevation — from the inside out.

I know what it’s like to feel stuck, overwhelmed, or disconnected from yourself. My own journey of self-discovery led me to IFS, and it completely changed the way I see healing and transformation. Now, I’m passionate about sharing this work with others—helping you step into your power and navigate life’s challenges with more self-trust, inner peace, and alignment.

If you’re ready to explore your inner world, heal old wounds, and create meaningful change in your life, I’d love to support you.

Credentials + Approach

• IFS (Internal Family Systems) Level 2 Trained

• IFS Creating Healing Circles Level 1 (Trained under Chris Burris)

• Licensed Psychotherapist (through my separate therapy practice, KJ Hartwell)

• Founder of Thoughtfully Elevating: A Coaching Practice for Healing, Visibility & Impact

• Grounded in anti-oppressive, decolonized, and nervous system-aware frameworks

• Experienced in supporting BIPOC women, visionaries, and therapists worldwide

Fill out the contact form below or head to the contact page to book your free 15 minute consultation call and initial appointment.