IFS Healing Circles
✨ What Is an IFS Healing Circle?
You’re invited into an intentional space where healing isn’t just persona…it’s collective.
An IFS Healing Circle is a small group experience rooted in Internal Family Systems (IFS), which is a powerful approach that helps you reconnect with your inner world in a deeper, more compassionate way.
These 8-week groups are designed for women who are ready to:
Quiet the inner critic
Soften perfectionism and self-blame
Explore generational wounds with care
Reclaim their worth and voice — unapologetically
Each session includes guided IFS practices, sculpting, journal prompts, group reflection, and embodiment work, all held in a warm, nonjudgmental space where every part of you is welcome.
What Is Internal Family Systems (IFS)?
IFS is a healing approach based on a simple truth: you are not one-dimensional.
We each carry an “inner family” of parts that are protective, reactive, wounded, wise.
IFS helps you get to know these parts with curiosity instead of shame, and leads you back to your Self… the calm, compassionate center within you.
You don’t need to be “fixed.” IFS helps you feel more connected, confident, and whole.
Learn more about IFS here!
Why Join a Circle Instead of 1:1?
Because healing in community hits different.
When you share space with others walking similar paths, you realize:
You’re not broken.
You’re not alone.
And your softness is sacred, not a flaw.
Each group is intentionally small (max of 8 participants), so you can feel safe, seen, and supported.
After I attended the creating healing circles in person training and doing the work (because it is experiential, we had to be in the client role, too!), I recognized how important it is to lead IFS groups because it offers more profound healing.
Upcoming IFS Healing Circles
TBD
COMPLETE THE INTEREST FORM BELOW:
Private IFS Healing Circle:
A personalized group experience for your community, friends, or team.
Sometimes the most powerful healing happens when you gather with people you already know and trust. A Private IFS Healing Circle allows you to bring your own group, whether that’s friends, family members, colleagues, or a special community you’re part of, and journey together in a safe, supportive, and guided space.
Using the Internal Family Systems (IFS) approach, I’ll guide your group through intentional conversations, reflective exercises, and embodied practices designed to deepen self-understanding, release old patterns, and strengthen authentic connection, both to Self and to one another.
To join, fill out the contact form below to schedule your free 15 minute consultation call today.