IFS Healing Circles

✨ What Is an IFS Healing Circle?

You’re invited into a sacred space where healing isn’t just personal — it’s collective.

An IFS Healing Circle is a small, intentional group experience rooted in Internal Family Systems (IFS) — a powerful approach that helps you reconnect with your inner world in a deeper, more compassionate way.

These 8-week groups are designed for women who are ready to:

• Quiet the inner critic

• Soften perfectionism and self-blame

• Explore generational wounds with care

• Reclaim their worth and voice — unapologetically

Each session includes guided IFS practices, sculpting, journal prompts, group reflection, and embodiment work — all held in a warm, nonjudgmental space where every part of you is welcome.

What Is Internal Family Systems (IFS)?

IFS is a healing approach based on a simple truth: you are not one-dimensional.

We each carry an “inner family” of parts — protective, reactive, wounded, wise.

IFS helps you get to know these parts with curiosity instead of shame, and leads you back to your Self — the calm, compassionate center within you.

You don’t need to be “fixed.” IFS helps you feel more connected, confident, and whole.

Learn more about IFS here!

Why Join a Circle Instead of 1:1?

Because healing in community hits different.

When you share space with others walking similar paths, you realize:

• You’re not broken.

• You’re not alone.

• And your softness is sacred, not a flaw.

Each group is intentionally small (max of 10 participants) so you can feel safe, seen, and supported.

After I attended the creating healing circles in person training and doing the work (because it is experiential, we had to be in the client role, too!), I recognized how important it is to lead IFS groups because it offers more profound healing.