Kiara Hartwell Opara
Internal Family Systems (IFS) Coach
Case Consultation
IFS Healing Circles

Coaching, Healing, & Consulting Rooted In Liberation & Alignment

At Thoughtfully Elevating®, I help adult high-achievers, especially bipoc folks, visionary entrepreneurs, and purpose-led therapists rise into deeper clarity, confidence, and visibility—without abandoning their inner wisdom.

Through trauma-informed IFS (Internal Family Systems) coaching, nourishing healing spaces, and strategic consultation, you’ll find support to elevate not just your work, but your whole self.

You already have everything you need inside of you—the wisdom, the strength, the healing energy. My role is to help you access it.

I recognize the impact of colonization and generational trauma on our psyche. That’s why I create a safe, affirming space where you can unpack your experiences, free from judgment. This space is LGBTQIA+ affirming and intersectionality-informed, ensuring that your unique identities and experiences are acknowledged and respected.

Core Offerings:

🌿 IFS Individual Coaching
Work 1:1 with an IFS- Level 2 trained coach to explore your internal system, unburden stuck patterns, and cultivate empowered self-leadership.
Ideal for: women in transition, entrepreneurs navigating self-doubt, and anyone seeking healing outside of traditional therapy.

🌞 Conscious Visibility Coaching for Entrepreneurs
For the heart-led business owner ready to be seen on your terms. This is mindset and strategy support for sensitive leaders who want to show up online with authenticity, confidence, and clarity.

🌺 IFS Healing Circles
Join a nurturing, community-based IFS group experience designed to foster emotional healing, self-worth, and collective empowerment. Max 10 participants per group.
Two tracks available: All Women + Black Women

📚 Case Consultation for Therapists
IFS-informed consultation related to anxiety, depression, trauma, and life adjustments to support your clinical work and/or grow your confidence with parts work.

🚀 Private Practice Launch Consultations
A step-by-step support container for therapists ready to start and grow a private practice with intention, clarity, and aligned systems.